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Treating Anxiety Disorders Talk to a mental specialist if your anxiety is persistent and is affecting your daily routine. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychiatrists are medical doctors that specialize in treating mental health issues. Counseling, medication and other treatments can help ease your symptoms and help manage your anxiety. You can also find ways to manage your anxiety, such as learning strategies for managing stress or joining support groups (in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy), medication or a combination of the two. Therapy for anxiety can help people cope better with their anxiety and reduce symptoms. People can also improve their mood by exercising regularly, getting enough sleep and practicing stress management techniques. The medications help to reduce the intensity of anxiety and make the other treatments more effective. Patients suffering from anxiety disorders are at risk of other mental health conditions, including depression. The symptoms of depression and anxiety often overlap, so it is important to treat both at the same time. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms. The risk of developing an anxiety disorder is increased by certain life experiences and inherited traits. Traumas, such as war or a car accident can trigger an anxiety disorder in certain people. Chronic illness or caring for can cause people to worry excessively. An anxiety disorder can also be caused by drug abuse including alcohol and illicit substances. Antidepressants are the first choice of treatment for most anxiety disorders. Numerous clinical studies have demonstrated that modern antidepressants, also known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines like diazepam (Valium) are sometimes used to quickly ease anxiety. coping with anxiety prescribed for longer than 4 weeks because they can become addicting and stop working as well. Other kinds of medications that are sometimes used to treat anxiety are beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can assist in reducing trembling. Low doses of antipsychotic medications, such as buspirone (BuSpar), can be helpful for people who have physical symptoms of anxiety such as a rapid heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin), are only available on prescription. Some people with severe anxiety use monoamine oxidase inhibitors, like Anxair (moclobemide). Psychotherapy While it's normal for children to feel some anxiety or anxiety at times, their emotions shouldn't affect their daily life or cause them to withdraw from the school, their friends and family. Anxiety disorders may lead to severe depression, or other mental health issues that can affect a person's life quality. People suffering from these disorders often require psychotherapy (counseling) and medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you to change the patterns of thinking that can trigger anxiety. Your therapist will guide you discover relaxation techniques and ways to manage when you experience negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger anxiety. This is done using systematic desensitization. It involves identifying triggers and grading them according to intensity. Your therapist will also show you how to rethink your unfounded predictions and harmful thoughts. They will help you test your beliefs that you aren't happy with by conducting experiments, weighing the pros and cons and determining realistic odds that something bad could happen. Psychiatrists can prescribe shorter-term or long-term treatments for anxiety disorders. Antidepressants, like buspirone and SSRIs, can help with various forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are effective in encouraging relaxation of muscles and in calming the brain. SNRIs like venlafaxine may help with anxiety because they boost serotonin levels and norepinephrine in the brain. Psychiatrists monitor your symptoms and answer any questions. They will also make any necessary adjustments to your treatment plan. Depending on the severity of your condition, it may take time to heal. It is possible to test a number of treatments or therapists before you find the one that works best for you. For the best results, you must adhere to your treatment program. The longer you wait to seek help, the more severe your symptoms may become. Interpersonal therapy Interpersonal therapy is a form of psychotherapy for short durations that is focused on solving interpersonal problems. It usually requires 12-16 sessions to complete. It has been empirically proven to reduce anxiety and depression symptoms. It has also been proven to be effective in treating depression comorbid to PTSD. It can also be helpful in dealing with work-related and social difficulties in people with PTSD. The first three sessions are devoted to gathering information and identifying problems. The therapist may help you create a list of your most important relationships. The therapist will help you determine the most important issues to address according to the severity of the issue and the possibility of improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist to come up with solutions for each of these problematic areas. You will then apply these new strategies to your everyday life in between sessions. One of the most important characteristics of IPT is that it frames the patient's presenting issues as a medical condition instead of an individual flaw or failing. This can ease patients' feelings of self-reflection and guilt. It can also help patients realize that their symptoms are a result of their current situation and medical illness. Choose a therapist who is licensed and specializes in the condition you're dealing with. You should also research the background of the therapist and their training. You can also ask other physicians for referrals. Before you begin therapy, make sure that you and your therapist agree on the goals of the sessions. You may, for instance you would like to concentrate on improving your relationship skills or conquering fears of intimacy. Self-help Anxiety is normal in response to stressful events. However, it can become an issue when it becomes too intense that it affects your life. Many people with anxiety disorders require psychotherapy and medication to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and make it easier to cope with them. For instance, breathing exercises and relaxation can help lower your heart rate and calm you down. Try doing these exercises a few times per week, and pay attention to how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them by positive ones can ease anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of nicotine, caffeine, and alcohol that can cause or trigger anxiety. Regular exercise releases tension and encourages your brain to produce serotonin, an enhancing chemical for mood. You should do 150 minutes of moderate intensity physical exercise every week. There are many ways to find self-help for anxiety, including self-help books, support groups and online resources. Some of these resources provide a range of exercises that can be performed at home, like finding the triggers that cause anxiety and learning to overcome your anxiety. Some of them also include face-to-face sessions with therapists as well as others who are experiencing the same problems. Psychological treatments for anxiety disorders are crucial. They include cognitive behavior therapy, which assists in alter the patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the situations or people or objects that trigger your anxiety, and complementary health techniques such as breathing exercises, relaxation meditation, breathing exercises. These techniques can be utilized in conjunction with medications. Some people require a visit to a doctor in order to rule out medical conditions which could be the cause anxiety. Then, they can start treatment. Anxiety disorders are chronic and can hinder school, work and social life. They can also trigger depression, which is linked with a higher risk of suicide. Patients who don't seek treatment for their issues have a higher risk of them becoming a more serious mental health problem.